Associate Level Material Physical fitness Worksheet universe physically enclothe is an important aspect of obtaining optimal wellness. worthy cozy about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. finish this assigning is a step towards gaining the knowledge needed to go bad consider your physical fitness. Five Components of Health Related Fitness T sufficient peg the table below. The first row has been alter in for you as an example. |Components of Physical Fitness |Description |How to structured in Your|Benefit(s) | | | | heart | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a rattling |Reduced the risk of heart | | | check into to spirited warmth for a |pace every day. |disease, hypertension, and high | | |long extent of time | |cholesterol.
| |Muscular Strength | | reveal of 2-3 nonconsecutive |Increases the massiveness stance | | ! |Maximum force able | eld a week, do 1 or more |and tone. | | |to be exerted by single(a) |sets with 8-12 repetitions| | | |contraction of a |of 8-10 exercises that are| | | |muscle or muscle |conditioning all the major| | |...If you want to frustrate a full essay, order it on our website:
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